Is your plate of food making a deposit or a withdrawal on your health? Ok my friends…this is a common topic with practically everyone and a main one among my clients. Food! our life depends on nourishment…in my opinion as nature intended. Our lives revolve around food…we eat breakfast, lunch and dinner mainly….but also festivities…

Words and thoughts are KEY in achieving or not achieving anything in life. I LOVE this topic of mindset. Believe me! life is challenging, and I have had some periods intense life challenges in my lifetime . How you handle those times or anything you want to achieve in life, I strongly believe depends greatly…

I get you, I’ve been there….I’m still there. Healthy living is a journey. I’m excited to open the door and welcome you into my world of health and wellness Today I am sharing my adventure of living a healthy lifestyle and some the bumps in the road that threw me off course. In addition to…